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Being alive, as opposed to just staying alive. Consider what technology and so-called “convenience” services are doing to us. Sitting in front of a computer all day. Working longer and longer hours. Less and less time for the family. Eating on the run, often unwisely. It’s like science and commerce have ganged up to diminish the quality of your life. Yes, convenience is damaging us, physically and mentally. Take the car wash ‘café’. You drive there. Then sit with a cappucino and a slice of chocolate mud cake while your car is washed. Then drive away. Contrast that with the twenty minutes or so it would take you to wash it yourself, at home. Yes, it is exercise and it doesn’t come with a cappucino and cake. Allan Bolton’s message is simple, practical and science-based. It puts you in control and centres on your quality of life and improving daily performance.
Humor, energy and background are the key to Allan's delivery. He empowers you to take ownership of your health and, take action for improving your personal health and performance for a life time. His extensive background allows him to tailor Quality Health Australia's presentations to your objectives, audience needs and time requirements!
Presentation titles:
- People powering performance
- Managing your health to maximise your business
- Gender, attitudes and health
- Recharge, perform and grow
- Re-energising people to power business performance
- Brighter lives drive better bottom lines
- Power your people. Boost your business
- Vital people drive healthy business
- Nurture your people. Grow your business
- Wake up and live
| 3 steps to better quality health. |
| Allan has refined good health
management down to a simple 3-step formula that everyone
can apply immediately. |
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| 1. Eating Well |
It’s not about dieting. If you have
to slavishly follow a plan all the time, it’s simply
not sustainable. Diets are a dime a dozen and a temporary
fix at best. |
| 2. Moving Well |
It’s not about following a grueling
exercise regime. It’s about seeing all movement as
an opportunity. |
| 3. Thinking Well |
It’s not about feeling guilty and discouraged.
It’s about feeling positive and taking control.
Allan’s message is about restoring that elusive quality
to life. Balance. |
How to get your wheel rolling
Think of life as a spoked wheel. Where each spoke represents
a certain aspect of your life. One could be your family. Others
could be your health. Your work. Your finances. Your friendships.
And so on. Allan calls it his Quality Wheel. If every spoke
of life was tensioned perfectly our quality wheel would be
in balance and easy to roll. Right now, some of your spokes
are probably loose, causing your wheel to buckle and become
unbalanced. That’s because you may be doing some things
well but neglecting others.The key spoke to everybody’s
wheel is the health spoke. If it’s not well maintained
all other aspects of life suffer. Allan will show your team
members how to take control of their health - the foundation
of a balanced quality life wheel.
Twenty First Century living constantly challenges our ability
to survive and stay healthy both physically and mentally.
For example, consider overweight the epidemic of the of the
21st Century! Allan says, "... if well known weight control
practices - like dieting and exercise - worked, why are 65%
of men, 50% of women, 30% of young adults and 15% children
in Australia overweight or obese?"
Book Allan now for your next conference
or meeting. He will make a difference to your team members’
lives and, your organisation’s bottom line. |
